Dr. Oz hits the nail on the head with this one! If you’re wanting to lose weight, this is how you do it. If you’ve tried to lose weight using these steps and it still hasn’t worked, it’s because there are mental “blocks” that make it extremely difficult to make it to your desired goal. Accountability, preparation, correct programming, and many more. THAT’S WHERE A TRAINER COMES IS! A trainers job is to help you with all of those aspects that normally aren’t mentioned in a new workout or nutrition plan. We would love to help you push through these barrier, contact us by clicking this link >>> https://www.tsquaredfit.com/contact and we’ll help you finally reach those goals!