Here's a great exercise to help with the upper body form of squats! With this exercise we're focusing on 3 main points of contact. 1. The head- should be in a neutral position 2. Between the shoulder blades- if the bad isn't touching then you most likely have limited front delt/shoulder mobility (work on that using exercise bands to help stretch and relieve that tension) 3. Top of your butt · If you are able to keep all 3 points touching throughout then squat then your upper body is correctly positioned for proper squat form!