Tyler TeedOct 6, 20191 minI CAN’T LOSE WEIGHTDr. Oz hits the nail on the head with this one! If you’re wanting to lose weight, this is how you do it. If you’ve tried to lose weight...
Tyler TeedJun 19, 20191 minCreating a personalized meal program!This is everything you need, from what foods, how much, to how often you should be eating. This walks you through every aspect! I hope...
Tyler TeedMay 20, 20191 minFORM CHECK: SQUATSHere's a great exercise to help with the upper body form of squats! With this exercise we're focusing on 3 main points of contact. 1. The...
Tyler TeedMar 11, 20191 minCALORIE DEFICIT MINDSET IS DEAD!HOW DOES THE BODY ACTUALLY WORK I've been reading a book called THE OBESITY CODE and this is some extremely helpful information I got...
Tyler TeedMar 9, 20191 minFINDING THE RIGHT NUTRITION PLANThere are so many nutrition plans out there so I wanted to give some advice on finding the right one for you! TWO NECESSARY ITEMS: 1....
Tyler TeedMar 9, 20191 minHappiness > Achievement“Once I reach my goal, then I’ll be happy.” This thought has flooded most, if not all, of our minds before. The problem with a...
Tyler Teed Oct 6, 2019 1 min I CAN’T LOSE WEIGHT Dr. Oz hits the nail on the head with this one! If you’re wanting to lose weight, this is how you do it. If you’ve tried to lose weight...
Tyler Teed Jun 19, 2019 1 min Creating a personalized meal program! This is everything you need, from what foods, how much, to how often you should be eating. This walks you through every aspect! I hope...
