FIT TIPS | T Squared Fitness | Personal Training| Mobile, AL

All Posts
Mindset
Nutrition
Exercise

Oct 6, 2019
1 min

I CAN’T LOSE WEIGHT

Dr. Oz hits the nail on the head with this one! If you’re wanting to lose weight, this is how you do it. If you’ve tried to lose weight u...

68 views0 comments

Tyler Teed

Jun 19, 2019
1 min

Creating a personalized meal program!

This is everything you need, from what foods, how much, to how often you should be eating. This walks you through every aspect! I hope th...

88 views0 comments

Tyler Teed

May 20, 2019
1 min

FORM CHECK: SQUATS

Here's a great exercise to help with the upper body form of squats! With this exercise we're focusing on 3 main points of contact. 1. The...

11 views0 comments

Tyler Teed

Mar 11, 2019
1 min

CALORIE DEFICIT MINDSET IS DEAD!

HOW DOES THE BODY ACTUALLY WORK I've been reading a book called THE OBESITY CODE and this is some extremely helpful information I got fro...

16 views0 comments

Tyler Teed

Mar 9, 2019
1 min

FINDING THE RIGHT NUTRITION PLAN

There are so many nutrition plans out there so I wanted to give some advice on finding the right one for you! TWO NECESSARY ITEMS: 1. Wor...

11 views0 comments

Tyler Teed

Mar 9, 2019
1 min

Happiness > Achievement

“Once I reach my goal, then I’ll be happy.” This thought has flooded most, if not all, of our minds before. The problem with a goals-firs...

222 views0 comments

{"items":["5d9a3b85a4ad7e0017ebd2c9","5d03f8401132b20016e6ee9e","5ce302e3b2067500157ec32b","5c85ea18275daf001d8ab8a9","5c830b7233db79001b5aa47f","5c830a1a102d72001c77ca21"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#D9D9D9"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Tyler Teed

Oct 6, 2019
1 min

I CAN’T LOSE WEIGHT

Dr. Oz hits the nail on the head with this one! If you’re wanting to lose weight, this is how you do it. If you’ve tried to lose weight u...

68 views Write a comment

Tyler Teed

Jun 19, 2019
1 min

Creating a personalized meal program!

This is everything you need, from what foods, how much, to how often you should be eating. This walks you through every aspect! I hope th...

88 views Write a comment