Dr. Oz hits the nail on the head with this one! If you’re wanting to lose weight, this is how you do it. If you’ve tried to lose weight...

This is everything you need, from what foods, how much, to how often you should be eating. This walks you through every aspect! I hope...

Here's a great exercise to help with the upper body form of squats! With this exercise we're focusing on 3 main points of contact. 1. The...

HOW DOES THE BODY ACTUALLY WORK I've been reading a book called THE OBESITY CODE and this is some extremely helpful information I got...

There are so many nutrition plans out there so I wanted to give some advice on finding the right one for you! TWO NECESSARY ITEMS: 1....

“Once I reach my goal, then I’ll be happy.” This thought has flooded most, if not all, of our minds before. The problem with a...