6 Week Flab-U-Less Challenge

Yes, I want to join the 6 week challenge
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21 Day Fitness Plan

Everything that you need to guarantee you feel challenged during your workouts but also accomplished after completing each one of them. These workouts we be made just for you to guarantee you get the results you're wanting, all you have to do is open your phone and complete them!

21 Day Nutrition Plan

Can you stick to a diet for 21 Days?  Most people can.  How about a lifetime?  Our 21 Day Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off!  It's not a "one size fits all" plan.  Its totally based on what you like to eat, and what works best for your body.

Your Own Coach For 21 Days

Your coach is going to be your best friend for the next 21 Days...maybe.  It depends what you define as a friend😜. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, showing you how to make your plan work for you and not the other way around, you name it.  They will be your rock.  There for you each step of the way.

T Squared Fitness, personal training, personal training near me, gym near me, personal trainer


Erica Sherrod

Teacher & Basketball Coach

-Lost almost 20lbs in 8 weeks!

-She's gone on vacation...AND LOST WEIGHT!

-She's never once come into the gym to complete a workout...all from home!

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Shannon Tillman

Surety Land Title Co.

-Lost 30lbs in 9 weeks!

-Used our 21 page Healthy & Delicious Cookbook to find foods that get results and taste amazing

-She's never once had to come in the gym to complete a workout!